discover your best
Our Project
As we became more and more familiar with mindfulness and started to share it with others, we found that mindfulness doesn't discriminate. Mindfulness doesn't care how old you are, what your line of work is, your gender, or anything else that might separate us. Mindfulness brings each other together and provides inner individual growth. Our project is to guide you in developing a personalized mindful practice so you, too, can experience living life in real time.
What is Mindfulness?
Mindfulness is a broad term that covers a lot of practices and topics that Project Mindfulness implements. The word mindfulness itself is defined quite simply, bringing awareness to the present moment. Mindfulness requires constant practice and can be applied using a variety of tools and techniques. Our job is to make mindfulness accessible, relatable, and beneficial. When we improve our own personal awareness, it benefits everyone around us.
The Benefits
Just to name a few…
Reduces stress
Enhances self-awareness
Supports healing
Promotes quality sleep
Improves health
Builds mind, body, soul connection
PERSONAL
Start a new chapter in your life, gift someone a session, or put a mindfulness spin on your private event.
WORK
Your company deserves Project Mindfulness. We spend an average of 1/3 of our lives at work which, in turn, reflects our overall happiness. Give your employees the gift of mindfulness and well-being to better improve your work environment and vitality.
SCHOOL
Give your school the opportunity to grow together and expand compassion and awareness in and out of the classroom. Allow your school community to keep the fire burning for teaching and learning through applying mindfulness tools and techniques.
Our Story
Hi there! We are Jett and Essie, wife and wife, adventure companions, and co-owners of Project Mindfulness. Project Mindfulness came to life after we saw how mindfulness transformed our lives. Life can be extremely tough, it can also be unbelievably awesome. Mindfulness helped us sit with the tough times and live fully in the joyous times. We figure, with the short time we’ve got on this magical planet, why not live life consciously and discover our best while we are at it? After realizing how creating a personalized mindful lifestyle bettered us, we became really passionate about sharing the tools with others. We left their careers in education after nearly a decade, got certificated in Advanced Mindfulness Training and studied Vipassana meditation in Thailand. We went on to create Project Mindfulness, pursuing the life of helping others discover their best through a personalized mindful practice.
Let us help you discover your best with Project Mindfulness.
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