gratitude + togetherness

Parent of Project Mindfulness Student

On Friday night my daughter got very upset because she couldn’t have what she wanted and she went to bed crying. In the morning she came to me and said, ‘you know how I calmed down? I took belly breaths.’ That was so nice to hear.

Employee of Participating Business

Utilizing the breathing techniques Jett and Essie taught me really helped me get in the right zone for the work day.

Parent of Project Mindfulness Student

My child was very excited when she got in the car last week. She shared with me what she learned about stress and telomeres and the effects on the body and aging. We are currently moving out of our house because we are remodeling so last week was particularly helpful for our family. Thank you.

Parent of Project Mindfulness Student

My child was so excited last week and today when she woke up she said “is it Wednesday?” I said yes, she continued “yay! I get to go to mindfulness class! I love that class! I wish I could go everyday!

Rachel + Rob

We can't begin to thank you enough for being a part of our wedding. We often reflect on the mindfulness session you provided us and think about how it was such an important and lovely beginning.

Parent of Project Mindfulness Student

We can tell how much our child is enjoying class by her recounting of what she learns each week and the challenges sent home.

Parent

It was nice to talk with you this week. I love how much my child is getting from this experience! Thank you so much for everything you do and for bringing this great program to the school!